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5 Amazing Caviar Benefits for Skin and Hair Care

By Jacqueline Samaroo

Rich, decadent, and extravagant – these are some of the words that likely come to mind when you think of caviar. But, how about, nutritious, healthy, and definitely good for both your skin and hair? Because it is!

Keep reading as we deep dive into five caviar benefits for skin and hair care. We’ll also share some suggestions of a few caviar hair products you might like to try.

5 Caviar benefits for skin and hair

Caviar is a highly nutritious food and, as such, it carries many health benefits.

1. Caviar is nutrient-rich.

Caviar contains many nutrients that are needed for general health and, in particular, for healthy skin and hair. These include:

• Amino acids
• Fatty acids
• Iron
• Proteins
• Selenium
• Vitamin A
• Vitamin B12
• Vitamin D
• Vitamin E
• Zinc

And, yes, even small servings of caviar can provide very useful amounts of these nutrients. These nutrients can also be found in caviar extract used to make haircare and skincare products.

2. Caviar is an excellent source of omega-3 fatty acids.

Omega-3 and omega-6 fatty acids are important for skin hydration and moisture retention. That includes the skin of the scalp with its hair follicles and the growing hair cells they contain. These fatty acids also help to strengthen the skin barrier while adding a healthy glow to the skin.

3. Caviar has antioxidant properties.

Small quantities of both vitamin A and vitamin E can be found in caviar. These two vitamins are known antioxidants with many benefits for skincare and hair growth. They help fight the damaging and aging effects of stressors (such as free radicals and UVB rays) of your skin and hair.

4. Caviar contains several amino acids.

While fatty acids are the building blocks of healthful fats in the body, amino acids are the building blocks of much-needed protein.

Caviar contains collagen and elastin – two of the most abundant proteins in the body. Collagen and elastin are both necessary proteins for skin health and, by extension, hair health. They help to make up the structure of the skin. They also help to strengthen it and keep it supple. Collagen and elastin also play a role in keeping the skin hydrated and in keeping hair follicles healthy.

5. Caviar contains selenium and iron.

All cells in the body, including skin cells and hair cells, need oxygen. It’s the job of red blood cells to get that oxygen to them. Red blood cells carry oxygen by way of the iron compound hemoglobin. Insufficient iron translates to lowered oxygen levels and poor functioning of cells.

Selenium is another of the essential trace elements needed for overall health, including healthy skin and hair.  Selenium is a powerful antioxidant that also helps to give your immune system a boost.

3 Caviar hair products

Here are three caviar hair products you can add to your curly haircare routine.

1. Alterna Caviar Anti-Aging Replenishing Moisture Conditioner

 

 

 

This moisture-rich caviar conditioner strengthens hair and reduces breakage. It is formulated for dry hair of all types – curly, kinky, coily, wavy, and straight.

 

2. Botanic Hearth Caviar Shampoo and Conditioner Set

 

 

These caviar hair products also contain keratin, biotin, green tea extract, and silk protein. The caviar shampoo and conditioner work together to leave you with soft, silky hair.

 

 

 

3. Nexxus Shampoo and Conditioner for Dry Hair

 

 

 

 

Promising to “repair hair from the inside,” this caviar shampoo and conditioner combo contains both caviar and elastin protein.

 

There you have it, five really good-to-know caviar benefits for skin and hair care. No fishy business – just the facts!

Have you tried caviar hair products? Share what you think about them!

* This article was originally published here