Featured
- Get link
- Other Apps
The Best Salt Substitutes, According to a Food Scientist
If you’re looking for a salt substitute, it’s most likely because a doctor or nutritionist has advised you to cut back on your sodium intake. In other cases, it might just be because you ran out of salt, but that’s certainly a less likely scenario. Either way, there are plenty of ways to substitute salt without sacrificing flavor. "Just like sugar, we can increase our sensitivity to salt by decreasing the amount we consume over time,” says food scientist and blogger Nik Sharma.
Consider the Sodium In Your Diet
According to the American Heart Association, most adults should have no more than 2,300 milligrams of sodium per day and, ideally, move toward a limit of no more than 1,500 milligrams per day. However, this recommendation is still 1,000 milligrams less than what most Americans actually consume. The AHA estimates that the typical American adult eats more than 3,400 milligrams of sodium each day, which could lead to high blood pressure and heart disease.
* This article was originally published here
- Get link
- Other Apps
Popular Posts
Interparfums FY 2022: record earnings as operating profit soars 33 percent
- Get link
- Other Apps
A Bakery Hack for Sky-High Muffins
- Get link
- Other Apps
Comments
Post a Comment