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Does Turkey Actually Make You Sleepy?
By now we’re probably all familiar with the idea that eating turkey induces sleepiness. After hours of making our way through mounds of mashed potatoes, cups of cranberry sauce, pounds of roasted parsnips and carrots, spoonfuls of sweet potato casserole, and slice after slice of pumpkin pie, who wouldn’t want a nap? Any large amount of food is bound to make you feel stuffed and sleepy. But what is it about turkey that makes you so dang tired on Thanksgiving? I’ve been known to blame many a post-Thanksgiving nap on “all that tryptophan,” an amino acid found in turkey and other protein-rich foods that is said to cause an intense desire for slumber. It’s a common experience: gorging on plates full of Thanksgiving fare, only to retreat to the sofa, satisfied but sleepy, blinded by the desperate need for a nap.
But how much of this comfortable myth is couched in reality? To what extent should you blame the turkey for these post-feast fits of fatigue? I set out to do some (light) research on how sleep-inducing foods affect our serotonin levels.
* This article was originally published here
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